Weigh In record (no journal entry) for 26 April 2019
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184.5 lb
Lost so far: 50.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1573 kcal
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Fat: 54.97g | Prot: 111.45g | Carb: 162.75g.
Breakfast: Nissin Gabin Milk, Kue Nagasari, Risoles. Lunch: Tahu Goreng, Nasi Putih, Ikan Bandeng Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pentol. more...
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losing 0.7 lb a week
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