Weigh In record (no journal entry) for 29 November 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2817 kcal
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Fat: 121.13g | Prot: 125.64g | Carb: 245.35g.
Breakfast: Banana, 2% Fat Milk, Egg, Super Advanced Whey Protein - Vanilla. Lunch: Crinkle Cut French Fries, Hamburger Deluxe with Cheese. Dinner: Lasagna with Meat, Lasagna with Meat, Toasted Garlic Bread. Snacks/Other: Ice Cream, Waffle Pretzels, Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Sugar Cookies (with Margarine) , Bourbon, Smokehouse Almonds. more...
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2575 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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