Flatblister's Journal, 28 November 2012

183.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 61.69g | Prot: 91.92g | Carb: 134.93g.   Breakfast: Frozen Strawberries, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Super Advanced Whey Protein - Vanilla. Lunch: 2% Lowfat Small Curd Cottage Cheese, Hardwood Smoked Turkey Breast, Scrambled Egg (Whole, Cooked) , 3 Cheese Mexicana Shredded Cheese, Whole Wheat Bread, Swiss Cheese . Dinner: Baked Apple, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Bourbon, Smokehouse Almonds, Sugar Cookies (with Margarine) . more...

2823 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...