Weigh In record (no journal entry) for 28 November 2012
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271.6 lb
Lost so far: 16.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2661 kcal
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Fat: 193.76g | Prot: 191.66g | Carb: 47.50g.
Breakfast: Whey Soy Protein Powder Mix, Egg, 1% Fat Milk, Orange Juice. Lunch: Hard Salami, Natural Colby & Monterey Jack Marbled Chunk Cheese. Dinner: Luncheon Meat Sandwich Loaf, Mushrooms, Green Beans (Canned), Bacon. Snacks/Other: Cocoa Powder (Unsweetened), Egg, Cream Cheese. more...
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losing 7.0 lb a week
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