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Yachid
Journal
23 Apr 19
Yachid's Journal, 23 April 2019
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Weigh In record (no journal entry) for 23 April 2019
174.4 lb
Lost so far:
30.6 lb
.
Still to go:
66.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2019:
2238 kcal
Fat: 92.60g | Prot: 66.81g | Carb: 291.87g.
Lunch:
Chicken Pasta [1 cup (1-22nd)], Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Old Trapper Peppered Beef Jerky, Pique Brands Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz], Zipfizz Black Cherry, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family).
more...
3324 kcal
Activities & Exercise:
Watching TV/Computer - 16 hours and 21 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 1.4 lb a week
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Yachid's weight history
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