Weigh In record (no journal entry) for 23 April 2019
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1330 kcal
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Fat: 30.67g | Prot: 100.93g | Carb: 201.89g.
Dinner: Sirkeema 2.0, Schwebel's Smart Lite Wheat Bread, Pita Bread, Schwebel's Smart Lite Wheat Bread, Sirkeema 2.0. Snacks/Other: Great Value Light Greek Blueberry Yogurt, Halo Top Creamery Sea Salt Caramel Ice Cream, From The Ground Up Cauliflower Pretzel Sticks. more...
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losing 1.0 lb a week
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max-0's weight history
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