Weigh In record (no journal entry) for 23 April 2019
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334.0 lb
Lost so far: 38.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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3420 kcal
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Fat: 170.50g | Prot: 207.50g | Carb: 321.50g.
Breakfast: Nutella Hazelnut Spread, Oroweat Country White Bread. Dinner: General Mills Bugles Original, Coca-Cola Vanilla Coke, In-N-Out Double-Double Burger. Snacks/Other: Fairlife Chocolate Milk, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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losing 3.7 lb a week
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