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209.6 at WFF gym
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204.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2310 kcal
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Fat: 75.00g | Prot: 116.72g | Carb: 308.63g.
Breakfast: Egg. Lunch: Chocolate Performance Energy Bar. Dinner: prunes, chicken, chicken, chicken, Apples, Dried Fig. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Boosted 100% Juice Smoothie - Green Machine. more...
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3022 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 6.4 lb a week
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