69miguel69's Journal, 27 November 2012

226.0 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 78.44g | Prot: 199.98g | Carb: 215.25g.   Breakfast: green tea, mango, Pineapple, Greek Style Yoghurt, Brown Sugar, Cappuccino, Weetbix, Low Fat Milk. Lunch: broccoli, mousse, pineapple, lettuce, mixed veg, Roasted Grilled or Baked Chicken Breast, Steamed or Poached Haddock. Dinner: beef fillet, asparagus, bread, chicken, prawns, mussel, a la king, mash, lamb stew. Snacks/Other: beef curry, pickled fish. more...

3805 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 15 minutes, Running (jogging) - 5/mph - 25 minutes. more...