Weigh In record (no journal entry) for 23 April 2019
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191.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1119 kcal
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Fat: 38.64g | Prot: 87.34g | Carb: 70.42g.
Breakfast: Nescafe Coffee. Lunch: Hovis Best of Both Medium, Tesco Smoked Bacon Rashers, Fried Egg with Fat. Dinner: Sauvignon Blanc Wine, Tesco Courgette, Baked or Grilled Fish, Tesco Spinach. Snacks/Other: Nescafe Coffee, Carbonated Water Unsweetened, Carbonated Water Unsweetened, Carbonated Water Unsweetened. more...
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losing 7.0 lb a week
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Anne Liddell's weight history
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