69miguel69's Journal, 25 November 2012

227.1 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 86.15g | Prot: 89.55g | Carb: 317.65g.   Breakfast: rye bread, haddock, Vegetable Curry, Greek Style Yoghurt, Baked Beans, Red Hot Chilli Peppers, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Butter (Salted), Pineapple, Papaya, Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Green Tea, Raw Honey, provita, Cappuccino. Dinner: Whole Milk, Weetbix, Raw Honey, Greek Style Yoghurt, Banana. Snacks/Other: Oil Popped White Popcorn. more...

3342 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...