69miguel69's Journal, 24 November 2012

227.1 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2940 kcal

Fat: 140.29g | Prot: 136.77g | Carb: 297.56g.   Breakfast: Oil Popped White Popcorn, Bananas, Weetbix, Brown Sugar, Cappuccino. Lunch: Blue & Roquefort Cheese Salad Dressing, Greek Salad, Butter (Salted), Baked Potato (Peel Eaten), Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Dinner: breast, beetroot, gherkin, italian dressing, lettuce. Snacks/Other: danish, provita, Coca-Cola (Can), Rich Chocolate Ice Cream, Oil Popped White Popcorn. more...

3850 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 18 minutes, Walking (brisk) - 4/mph - 50 minutes, Sitting - 5 hours, Standing - 3 hours, Sleeping - 8 hours and 18 minutes, Resting - 4 hours and 34 minutes. more...