Weigh In record (no journal entry) for 27 November 2012
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179.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1958 kcal
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Fat: 79.02g | Prot: 64.39g | Carb: 173.92g.
Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Whole Wheat Bagel. Lunch: Chicken Caesar Wrap. Dinner: Italian Salad Dressing (Reduced Calorie), Chicken Caesar Salad. Snacks/Other: Merlot Wine , Merlot Wine , Pecan Nuts, Red Potatoes (Flesh and Skin) , Merlot Wine , Nonfat Cappuccino (Grande). more...
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2201 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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