Weigh In record (no journal entry) for 20 April 2019
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1777 kcal
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Fat: 61.20g | Prot: 74.66g | Carb: 221.56g.
Breakfast: Kashi GOLEAN Chocolate Crunch, Blueberries, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Silk Pure Almond Milk - Original, Raspberries, Coffee. Lunch: Coffee, Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Liberte Madagascar Vanilla Bean Yogurt. Dinner: Dannon Light & Fit Greek - Vanilla, Pinot Noir Wine, Romano's Macaroni Grill Prosciutto e Arugula Pizza. Snacks/Other: Aquafina Water (16.9 oz), Vanilla Sandwich Cookies (with Creme Filling). more...
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losing 1.4 lb a week
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