smta1's Journal, 27 November 2012

207.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

---

1944 kcal

Fat: 136.96g | Prot: 58.60g | Carb: 122.56g.   Dinner: Fritos, Flour Tortillas, Ground Beef (70% Lean / 30% Fat), Cheddar Cheese. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2662 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...