Weigh In record (no journal entry) for 22 April 2019
|
195.0 lb
Lost so far: 115.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2019:
|
1641 kcal
|
Fat: 48.86g | Prot: 189.92g | Carb: 128.90g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Coconut . Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Newman's Own Honey Dijon Mustard, Fresh Gourmet Sliced Almonds Toasted, Boneless Skinless Chicken Breasts. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Potatoes (Flesh, with Salt, Boiled) , Safeway Turkey Meatloaf. Snacks/Other: G Butter Brownie Batter, Protein Puffs, Quest Birthday Cake Protein Bar, Sabra Roasted Red Pepper Hummus, Stryve Zesty Garlic Beef biltong, Allmax Nutrition AllWhey Chocolate. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathytnt's weight history
|