Weigh In record (no journal entry) for 22 April 2019
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218.1 lb
Lost so far: 13.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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317 kcal
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Fat: 7.33g | Prot: 48.65g | Carb: 17.83g.
Breakfast: Egg Beaters Egg Beaters - Original, Turkey Ham, Water, Canada Dry Diet Ginger Ale. Lunch: Canada Dry Diet Ginger Ale, Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Jennie-O Turkey Drumstick. more...
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3059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 1.1 lb a week
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