Weigh In record (no journal entry) for 22 April 2019
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177.0 lb
Lost so far: 63.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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3817 kcal
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Fat: 141.44g | Prot: 110.25g | Carb: 379.01g.
Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Tillamook Sharp Cheddar Cheese, HEB Real Egg Original, Bays Original English Muffin, Deli Sliced Ham. Lunch: Artisan Fresh Chocolate Chunk Cookies, Reese's Miniature Peanut Butter Cups (3), Dannon Light & Fit Yogurt - Vanilla (6 oz), Blueberries, Raspberries, Blackberries, Taco Del Mar Fish Taco. Dinner: Cabernet Sauvignon Wine, Samuel Adams Summer Ale Beer, HEB Meal Simple Seafood Stuffed Salmon with Broccoli, Anheuser-Busch Bud Light Beer, Clausthaler Non-Alcoholic Beer. Snacks/Other: Hostess Chocolate Cake Twinkies, Hershey's Milk Chocolate Kisses, Reese's 2 Peanut Butter Cups, Dannon Light & Fit Yogurt - Vanilla (6 oz), Blackberries, Raspberries, Blueberries. more...
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2729 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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