kay629's Journal, 22 April 2019

I weighed myself during the week and had put on 2lbs so now I'm back here I feel a whole lot better. No chocolate Easter eggs!

175.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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216 kcal

Fat: 2.23g | Prot: 8.38g | Carb: 42.56g.   Breakfast: honey nut cheerios, Milk (fat free or skim, calcium fortified), Bananas. more...

2017 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...