Weigh In record (no journal entry) for 22 April 2019
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192.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2019:
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1056 kcal
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Fat: 46.52g | Prot: 70.94g | Carb: 23.80g.
Breakfast: Coffee with Skim Milk. Lunch: Tesco Corned Beef, Carbonated Water Unsweetened, Tesco Scottish Smoked Salmon, Fried Egg with Fat, Tesco Beansprouts. Dinner: Bisto Reduced Salt Gravy, Tesco British Brussels Sprouts, Tesco Broccoli Florets, Beef Steak, Mushrooms. Snacks/Other: Mr Porky Pork Crackles, Almonds, Celery, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Nescafe Coffee, Nescafe Coffee. more...
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losing 1.1 lb a week
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Anne Liddell's weight history
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