Weigh In record (no journal entry) for 26 November 2012
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190.0 lb
Lost so far: 44.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1619 kcal
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Fat: 48.81g | Prot: 90.62g | Carb: 206.60g.
Breakfast: Rolled Oats, Cherry Vanilla Granola, Evaporated Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Chocolate & Raspberry. Lunch: EatWell Butternut Squash Ravioli. Dinner: Knudsen Egg Nog, Boneless Skinless Extra Trimmed Chicken Breast, Light Three Cheese Ranch Dressing, Romaine Lettuce, Whole Grain White Long Grain Rice. Snacks/Other: Cheese Heads Light String Cheese, 1% Low Fat Milk, Chocolate Chip Cookie, Baby Carrots. more...
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2837 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 5 hours, Desk Work - 6 hours, Driving - 35 minutes. more...
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gaining 0.1 lb a week
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