Weigh In record (no journal entry) for 26 November 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2153 kcal
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Fat: 73.95g | Prot: 98.34g | Carb: 214.18g.
Breakfast: Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Frozen Strawberries, Super Advanced Whey Protein - Vanilla. Lunch: Whole Wheat Bread, Swiss Cheese , Oven Roasted Chicken Breast, Sour Cream and Onion Flavor Potato Chips. Dinner: White Potatoes (Flesh and Skin, Baked) , Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat) . Snacks/Other: Bourbon, Smokehouse Almonds, Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Waffle Pretzels, Sugar Cookies (with Margarine) , Sugar Cookies (with Margarine). more...
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2711 kcal
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Activities & Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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