Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Yachid
Journal
19 Apr 19
Yachid's Journal, 19 April 2019
Yachid's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2019
175.0 lb
Lost so far:
30.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2019:
973 kcal
Fat: 16.50g | Prot: 35.50g | Carb: 176.50g.
Breakfast:
Granulated Sugar, Pique Brands Whole Milk - Vitamin D3 (Our Family), Quaker Oats Company Quaker Oats, Old Fashioned (Rolled Oats) (42oz)'.
Snacks/Other:
Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Zipfizz Black Cherry.
more...
3405 kcal
Activities & Exercise:
Watching TV/Computer - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 1.4 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Yachid's weight history
view complete history