Weigh In record (no journal entry) for 19 April 2019
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336.4 lb
Lost so far: 35.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2327 kcal
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Fat: 78.04g | Prot: 167.24g | Carb: 247.75g.
Lunch: McDonald's Double Cheeseburger. Dinner: Fairlife Chocolate Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: Kraft American Cheese Slice, Deli Sliced Beef Luncheon Meat, Best Foods Real Mayonnaise, Milton's Baking Company Multi-Grain Plus, Isopure Low Carb Protein Powder - Dutch Chocolate, Fairlife Chocolate Milk. more...
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losing 5.6 lb a week
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