Weigh In record (no journal entry) for 25 November 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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2165 kcal
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Fat: 79.26g | Prot: 85.74g | Carb: 216.59g.
Breakfast: Buttermilk Pancakes . Lunch: Light Fat Free Sour Cream & Onion Potato Crisps, Oven Roasted Chicken Breast, Swiss Cheese , Whole Wheat Bread. Dinner: Green Peas, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Waffle Pretzels, Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Sugar Cookies (with Margarine), Smokehouse Almonds, Bourbon. more...
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2331 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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