Weigh In record (no journal entry) for 17 April 2019
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339.4 lb
Lost so far: 32.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2484 kcal
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Fat: 112.03g | Prot: 194.33g | Carb: 178.00g.
Lunch: Sweet Baby Ray's Original Barbecue Sauce, Raley's Rotisserie Chicken. Dinner: Milton's Baking Company Multi-Grain Plus, Best Foods Real Mayonnaise, Deli Sliced Beef Luncheon Meat, Kraft American Cheese Slice. Snacks/Other: Jif Extra Crunchy Peanut Butter, Nutella Hazelnut Spread, Great Value Frozen Mixed Berries, Fairlife Whole Milk, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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losing 9.8 lb a week
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