Weigh In record (no journal entry) for 24 November 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2745 kcal
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Fat: 115.97g | Prot: 146.69g | Carb: 235.19g.
Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Original Recipe Pork Sausage. Dinner: Potato Chips (Salted), Boca Burger, Bud Light Beer, Fried Pickle Chips. Snacks/Other: Butter Lover's Microwave Popcorn, Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Banana. more...
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2680 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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