Weigh In record (no journal entry) for 16 April 2019
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340.8 lb
Lost so far: 31.2 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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2760 kcal
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Fat: 101.19g | Prot: 188.99g | Carb: 268.48g.
Breakfast: Thomas' Everything Bagel, Orange Juice, Egg, Beef Pastrami (Cured), Kraft American Cheese Slice, Kerrygold Pure Irish Butter. Snacks/Other: Jif Extra Crunchy Peanut Butter, Isopure Low Carb Protein Powder - Dutch Chocolate, Fairlife Chocolate Milk. more...
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gaining 0.6 lb a week
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