Yachid's Journal, 16 April 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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3174 kcal

Fat: 181.26g | Prot: 131.85g | Carb: 262.82g.   Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ruffles Original Potato Chips, Great Value Extra Sharp Cheddar Cheese, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Zipfizz Black Cherry. more...

3520 kcal

Activities & Exercise: Watching TV/Computer - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...