Weigh In record (no journal entry) for 16 April 2019
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145.0 lb
Lost so far: 62.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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400 kcal
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Fat: 9.75g | Prot: 14.25g | Carb: 59.25g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Great Value Skim Milk, Bar-S Foods Hot Dog Franks. Snacks/Other: Schiff Move Free. more...
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losing 14.0 lb a week
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