Weigh In record (no journal entry) for 23 November 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2647 kcal
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Fat: 106.14g | Prot: 160.33g | Carb: 205.15g.
Breakfast: Original Recipe Pork Sausage, Scrambled Egg (Whole, Cooked) , Whole Wheat Bread. Lunch: Whole Wheat Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Sausage Cornbread Stuffing with Walnuts & Sage. Dinner: Cranberries (Cooked), Long Grain & Wild Rice, Chicken Breast. Snacks/Other: Pumpkin Pie, Bourbon, Smokehouse Almonds. more...
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2831 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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