Weigh In record (no journal entry) for 15 April 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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5184 kcal
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Fat: 212.26g | Prot: 203.85g | Carb: 642.82g.
Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kozy Shack Original Recipe Tapioca Pudding, Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Zipfizz Black Cherry, Hershey's Milk Chocolate Bar with Almonds, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Old Trapper Peppered Beef Jerky, Glazed StrawBerry Sour Crème Donut Holes - Open Acres [12oz]. more...
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3291 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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Yachid's weight history
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