Weigh In record (no journal entry) for 15 April 2019
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223.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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622 kcal
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Fat: 18.34g | Prot: 22.07g | Carb: 94.36g.
Breakfast: Strawberries, Milk (Nonfat), Post Shredded Wheat Original Cereal, Coffee, Dannon Blended Strawberry Yogurt. Lunch: Italian Salad Dressing, New York Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Hard-Boiled Egg. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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losing 1.2 lb a week
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