Weigh In record (no journal entry) for 22 November 2012
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200.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2012:
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2957 kcal
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Fat: 100.16g | Prot: 136.05g | Carb: 326.61g.
Breakfast: Natural Whey Protein, Hammer Gel - Espresso. Lunch: Pure Almond Milk - Unsweetened Original, Glutino Gluten-free Pretzel Sticks. Dinner: Pumpkin Roll, Merlot, Corn Pudding, Cranberry Sauce, Collard Greens, Roasted Dark Turkey Meat, Whole Wheat Biscuit. Snacks/Other: Tart Cherry Juice Concentrate. more...
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3412 kcal
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Activities & Exercise:
Running - 8/mph - 53 minutes, Resting - 13 hours and 27 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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