Weigh In record (no journal entry) for 15 April 2019
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185.6 lb
Lost so far: 48.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1406 kcal
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Fat: 47.72g | Prot: 103.94g | Carb: 145.79g.
Breakfast: Kurma, Pisang, Buah Naga. Lunch: Sup Ayam, Ikan Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Perkedel Jagung, Daun Singkong, Tempura Udang, Wong Coco Nata De Coco Slice & Aloe Vera, Nutrijell Nutrijell Rasa Cincau, Gado Gado. Dinner: Finna Food Sambal Terasi Uleg, Tumis Buncis, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Relaxa Permen, Richeese Siip, Risoles. more...
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losing 3.1 lb a week
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