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193 in am. 189 after 7.7 mi run.
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191.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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4311 kcal
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Fat: 127.61g | Prot: 132.46g | Carb: 475.73g.
Breakfast: Mango Chunks, Bioc Ultimate Lo Carb Natural, Almond Breeze Unsweetened Vanilla, Peanut Butter. Lunch: Peaches, Vegetarian Baked Beans, Macaroni or Noodles with Cheese, Cornbread (Home Recipe). Dinner: feta, zucchini bread, smoked salmon, pinot noir. Snacks/Other: crackers, blackberries, Sweet or Dark Chocolate. more...
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3282 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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