Weigh In record (no journal entry) for 14 April 2019
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146.8 lb
Lost so far: 61.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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1190 kcal
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Fat: 62.15g | Prot: 52.38g | Carb: 107.92g.
Breakfast: Nesquik Strawberry Lowfat Milk, Plumrose Center Cut Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Halls Cough Drops, Nesquik Strawberry Lowfat Milk, Avocados. Dinner: Eating Right Honey Ham Luncheon Meat, Aunt Millie's 35 Calorie Oatmeal Bread, Gorton's Flounder Fish Fillets, Coca-Cola Coke Zero, Jack Daniel's Whiskey, Kraft Light Mayonnaise, Land O'Lakes Sliced American Cheese. Snacks/Other: Schiff Melatonin. more...
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gaining 19.6 lb a week
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