Weigh In record (no journal entry) for 14 April 2019
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288.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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732 kcal
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Fat: 22.50g | Prot: 69.00g | Carb: 60.00g.
Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Boneless Skinless Chicken Breast, Great Value Green Tea, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original. Lunch: Garden of Life Organic Plant-Based sport Protein Vanilla, Uncle Lee's Tea Organic Green Tea. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Honey Stinger Caramel Waffle, Nuun Electrolyte Tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. more...
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losing 5.6 lb a week
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