69miguel69's Journal, 19 November 2012

227.1 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 73.60g | Prot: 63.35g | Carb: 288.09g.   Breakfast: Pineapple, Papaya, Bananas, Dry Roasted Pistachio Nuts (without Salt Added), Hulled Sunflower Seeds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Dried Pumpkin and Squash Seed Kernels, Green Tea, Low Fat Milk, Raw Honey, Brown Sugar, Cappuccino. Lunch: apple pie, melon, Butternut, Green Tea, Avocado, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, italian dressing. Dinner: lettuce, bechamel, rice, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). more...

3780 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 23 minutes, Sleeping - 6 hours, Resting - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 22 minutes. more...