yazzer's Journal, 21 November 2012

201.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 90.43g | Prot: 106.43g | Carb: 348.96g.   Breakfast: Swiss Cheese, Egg. Lunch: Kind Almond & Apricot Bar, Chocolate Fudge. Dinner: Sweet Cherries. Snacks/Other: Pure Almond Milk - Unsweetened Original, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Roasted Garlic Hummus, 100% pure Organic tart cherry. more...

2374 kcal

Activities & Exercise: Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...