Weigh In record (no journal entry) for 13 April 2019
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144.0 lb
Lost so far: 63.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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503 kcal
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Fat: 19.30g | Prot: 16.53g | Carb: 65.34g.
Breakfast: Halls Cough Drops, Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Lunch: Halls Cough Drops. Dinner: Halls Cough Drops. Snacks/Other: Vicks Nyquil, Schiff Move Free. more...
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losing 1.4 lb a week
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