Weigh In record (no journal entry) for 21 November 2012
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271.6 lb
Lost so far: 16.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2012:
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2290 kcal
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Fat: 167.53g | Prot: 169.79g | Carb: 37.10g.
Breakfast: Butter, Cream Cheese, Egg. Lunch: Mayonnaise, Lemon Herb Chicken Breast, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Butter (Salted), Flax Seeds, Egg. Dinner: Celery, Beef Stew Meat. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), Cocoa Powder (Unsweetened), Egg, Cream Cheese, Whey Soy Protein Powder Mix. more...
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3001 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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