Flatblister's Journal, 21 November 2012

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 107.36g | Prot: 127.29g | Carb: 217.10g.   Breakfast: Banana, Peanut Butter, 2% Fat Milk, Egg, Super Advanced Whey Protein - Vanilla. Lunch: 3 Cheese Mexicana Shredded Cheese, All Natural Chunky Salsa (Mild), Scrambled Egg (Whole, Cooked) . Dinner: Sweet and Sour Chicken, Kung Pao Chicken, Chicken Egg Roll. Snacks/Other: Chips and Salsa, Bourbon, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey. more...

2668 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...