Yachid's Journal, 12 April 2019

174.8 lb Lost so far: 30.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

---

3700 kcal

Fat: 207.50g | Prot: 115.00g | Carb: 306.20g.   Dinner: Our Family Grade A Large Eggs, Smithfield Naturally Hickory Smoked Bacon, McDonald's French Fries (Large), McDonald's Hamburger, Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Tastykake Donut Holes. more...

2700 kcal

Activities & Exercise: Driving - 15 hours and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes. more...