Weigh In record (no journal entry) for 12 April 2019
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138.4 lb
Lost so far: 2.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2086 kcal
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Fat: 91.30g | Prot: 70.20g | Carb: 254.35g.
Breakfast: Dairy Fresh Whipped Cream, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. Lunch: Hunt's Chocolate Pudding Snack Pack, Spectrum Asian Ginger Salad Dressing, Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon Avocado Roll. Dinner: Tim's Sea Salt & Vinegar Potato Chips. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes (Box), Ready Pac Bistro Santa Fe Style Salad, Kirkland Signature Frozen Shrimp, Oreo Double Stuf Sandwich Cookies. more...
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steady weight
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