Weigh In record (no journal entry) for 16 July 2010
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268.0 lb
Lost so far: 13.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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1085 kcal
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Fat: 40.56g | Prot: 79.01g | Carb: 110.01g.
Breakfast: Shredded Cheddar Jack Cheese, cheddar monterey, original vegan meatless, Original Vegan Meatless Burgers, ketchup , 100% Whole Wheat Bread. Lunch: Nutritional Yeast, 12" flour tortilla. more...
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losing 10.5 lb a week
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