Greg4040's Journal, 16 July 2010

213.0 lb Lost so far: 16.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 23.66g | Prot: 103.80g | Carb: 172.62g.   Breakfast: Amplified Wheybolic Extreme 60, gnc. Lunch: Provolone Cheese, 6" Oven Roasted Chicken Breast. Dinner: Dry Roasted Almonds. Snacks/Other: Light Beer, Red Bull Energy Drink. more...

2852 kcal

Activities & Exercise: p90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...