Weigh In record (no journal entry) for 11 April 2019
|
166.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2019:
|
2117 kcal
|
Fat: 80.99g | Prot: 64.61g | Carb: 315.28g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Elmhurst Milked Cashews, Wyman's Fresh Frozen Wild Blueberries, Kirkland Daily Multi, Kashi GOLEAN Original Cereal, Coffee. Lunch: Jimmy's Lentils. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Fruit & Nut Almond & Coconut Bar, Apples. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cisnottrans's weight history
|