Weigh In record (no journal entry) for 20 November 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1962 kcal
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Fat: 83.85g | Prot: 95.03g | Carb: 153.69g.
Breakfast: Frozen Strawberries, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Super Advanced Whey Protein - Vanilla. Lunch: French Salad Dressing (Reduced Calorie), Scrambled Egg (Whole, Cooked) , Turkey, Broccoli, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chicken Egg Roll, Kung Pao Chicken, Sweet and Sour Chicken. Snacks/Other: Smokehouse Almonds, Bourbon. more...
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2894 kcal
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Activities & Exercise:
Desk Work - 2 hours, Conditioning exercise (health club) - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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