Weigh In record (no journal entry) for 16 July 2010
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192.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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3040 kcal
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Fat: 69.74g | Prot: 119.85g | Carb: 339.37g.
Breakfast: American Cheese, Egg, Multigrain Bagel. Lunch: ciabatta, portabello mushroom, mozzarella. Dinner: Nova Smoked Salmon, Grapes (American Type, Slip Skin), Heart to Heart Cereal - Honey Toasted Oat, Pinot Noir Wine. Snacks/Other: Crackers. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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